Bonita Bella News » workout

Solid Reasons That Will Make You Love To Workout Now

Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....

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7 Simple Steps To Map Out Your Personal Fitness Guide

  With different workout and diet plans roaming around it is really hard to tell which is the healthiest and most effective. However, with clear vision of what you want to achieve and proper understanding of where you at right now, you can easily identify which one will work for you. So follow these steps to map out your personal fitness guide. We want to call it “fitness guide” because getting fit does not always mean losing weight. There are actual cases where in a person gain weight while losing excess fats. How does it happen? Read on for you to find out. Step#1 Know your starting point. Make an honest assessment of yourself, if you are in doubt ask...

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7 Practical Ways to be on Workout Mode During Busy Workdays

It is so easy to make excuses and set aside your plans to workout especially on a busy workdays. So here are some practical tips you can do to be on a workout mode while doing your normal routine. #1 Set your alarm 30 minutes earlier than usual. Rising with at least few minutes allowance will give you enough time to do your morning stretching. This will help you prepare your muscles for more strenuous activities throughout your busy day. A few minutes of meditation in the morning can also help you set your mind into more productive mood. #2 Walk or ride a bike on your way to work. Since you got up earlier than usual you can allot...

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