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TRANSFORM ME NOW!

It’s January 2016! Fresh start, new beginnings, a time to draft another new year’s resolution or bucket list. But how committed you are to your plans that really matters. Though new year gives us different kind of hope to start things that we wanted to do for so long, as if something is being ignited within us. It sometimes pushes us to do things and make abrupt decisions without really weighing out the pros and cons. And sadly often times we are the victim of our own plot. Read on and see how “TRANSFORM ME NOW” mentality blinded us on this time of year. #1 Slimmer Figure Procedure: Liposuction, Lipoplasty or Lipo  It is a procedure that is intended to...

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7 Simple Steps To Map Out Your Personal Fitness Guide

  With different workout and diet plans roaming around it is really hard to tell which is the healthiest and most effective. However, with clear vision of what you want to achieve and proper understanding of where you at right now, you can easily identify which one will work for you. So follow these steps to map out your personal fitness guide. We want to call it “fitness guide” because getting fit does not always mean losing weight. There are actual cases where in a person gain weight while losing excess fats. How does it happen? Read on for you to find out. Step#1 Know your starting point. Make an honest assessment of yourself, if you are in doubt ask...

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