Bonita Bella News » confidence

The Four "S" to Manage Stress

Life is still beautiful we just need to know how to live it well even stress of different shapes and sizes confront us on a daily basis. We just need to keep in mind that we are the one who should manage stress and not the other way around.

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5 Simple Steps to a Happier You

You cannot expect happiness to come and stay if you are not decided to keep it.

If difficult people have trained themselves to scrutinize other people’s action and they become good at it, then it only proves that it is possible for us to control our mind and emotions to whatever direction we want.

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4 Pointers to Remember to Fix Your Wardrobe After Losing Weight

Most women who are trying to get in their perfect shape thought that after removing those extra bulges everything will be perfect and she can just fit into her old clothes. For some girls it works that way but it is not always the scenario. I don’t want to sound like it is a major concern but I might say that this is one of the good issues you need to address when you succeed in your weight loss journey. If you are just in the middle of your program and you want to lose more, you wouldn’t want to spend money changing your entire wardrobe just yet. Though the success of your workout become more visible and people around...

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Solid Reasons That Will Make You Love To Workout Now

Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....

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Insecurity Proof Summer

  It’s bikini season again and it is not only the weather that announces it. Open the television, that magazine on the coffee table, your computer and even your phone. The colorful two-pieces, the maxi dresses and short shorts are everywhere. If you are a size zero, I bet this season is just like any other but what if you're a plus size woman? I for one, is on the other side hoping and wishing that one day I can wear whatever I want when summer arrives. But just like this meme that I found on Twitter two days ago I have a little problem.   Funny that during summer we all felt obligated to fit in specific figure. I just...

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