Bonita Bella News » waist trainer how it works

Solid Reasons That Will Make You Love To Workout Now

Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....

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Insecurity Proof Summer

  It’s bikini season again and it is not only the weather that announces it. Open the television, that magazine on the coffee table, your computer and even your phone. The colorful two-pieces, the maxi dresses and short shorts are everywhere. If you are a size zero, I bet this season is just like any other but what if you're a plus size woman? I for one, is on the other side hoping and wishing that one day I can wear whatever I want when summer arrives. But just like this meme that I found on Twitter two days ago I have a little problem.   Funny that during summer we all felt obligated to fit in specific figure. I just...

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Corset: The Secret of Feminine Silhouette

Fashion trends changes from time to time as the market evolves. But there are some fashion pieces that have withstand the test of time and even on the day of modern cosmopolitan they remain relevant. And one of these pieces is the subject of this blog, CORSET! The word corset was coined from the Old French word corps which originated from the Latin word corpus that means body. The history of corset was deep and rich, it was first used to hold and train the torso into a desired shape for aesthetic or medical purposes. Both men and women uses corset but the trade was dominantly for the women. So what is the reason why corset gravitate women’s curiosity? Well,...

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Make a change and Jazz up your life!

Are you tired of wearing the same old clothes in your closet? Do you always choose the same old thing to wear? How about stepping out of your comfort zone and adding a little spice to your life. Most women wear 20% of their wardrobe 80% of the time. The secret lies in choosing a piece of clothing, even an “old” piece and adding the right Shaper- your little secret , and accessories to upgrade that looking dress in your closet or downgrade that fabulous evening dress.     Ways to downgrade: Add a vest, jacket or a shirt made of jean material Add Accessories in shades of brown and Gray Flat shoes Add Rough or matte textures Ways to...

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EVERYTHING TO KNOW ABOUT WAIST TRAINING

EVERYTHING TO KNOW ABOUT WAIST TRAINING RECOMMENDATIONS OF USE A high-quality waist trainer won’t last long without proper care! There are only three things for you to know about a waist trainer’s maintenance: hand-wash it, air dry it, and alternate! Combine wearing the waist trainer with a balanced diet and moderate exercise, and watch your waist narrow down day by day! MAKE GRADUAL ADJUSTMENTS An hourglass figure won’t be shaped overnight! You have to start out with the first set of hooks, and train your way to a tighter fit. You’ll know when it’s time to downsize to the next row of hooks when the waist trainer doesn’t apply compression anymore So be confident and enjoy the ride to waistline-perfection!...

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