7 Practical Ways to be on Workout Mode During Busy Workdays
It is so easy to make excuses and set aside your plans to workout especially on a busy workdays. So here are some practical tips you can do to be on a workout mode while doing your normal routine. #1 Set your alarm 30 minutes earlier than usual. Rising with at least few minutes allowance will give you enough time to do your morning stretching. This will help you prepare your muscles for more strenuous activities throughout your busy day. A few minutes of meditation in the morning can also help you set your mind into more productive mood. #2 Walk or ride a bike on your way to work. Since you got up earlier than usual you can allot...