Bonita Bella News » physical fitness

5 Simple Steps to a Happier You

You cannot expect happiness to come and stay if you are not decided to keep it.

If difficult people have trained themselves to scrutinize other people’s action and they become good at it, then it only proves that it is possible for us to control our mind and emotions to whatever direction we want.

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Solid Reasons That Will Make You Love To Workout Now

Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....

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Corset: The Secret of Feminine Silhouette

Fashion trends changes from time to time as the market evolves. But there are some fashion pieces that have withstand the test of time and even on the day of modern cosmopolitan they remain relevant. And one of these pieces is the subject of this blog, CORSET! The word corset was coined from the Old French word corps which originated from the Latin word corpus that means body. The history of corset was deep and rich, it was first used to hold and train the torso into a desired shape for aesthetic or medical purposes. Both men and women uses corset but the trade was dominantly for the women. So what is the reason why corset gravitate women’s curiosity? Well,...

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5 Common Productivity Killers

  In few weeks’ time we’ll all bid goodbye to 2015 and wave another welcome to a new year – 2016! But before this year ends have you checked your MUST DO list for 2015? How many things on your list have you already accomplished? Have you started and maintained a hobby that makes you more productive or perhaps enriched you creativity this year?  Well, if looking back on your past ten months calendar is like reading a chaotic map don’t worry I believe most of us can actually relate. Even me, is not that happy when I review my check list. However, I remind myself not to wallow over the spilled milk as they say, instead I ask myself,...

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