Bonita Bella News » exercise

Solid Reasons That Will Make You Love To Workout Now

Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....

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Insecurity Proof Summer

  It’s bikini season again and it is not only the weather that announces it. Open the television, that magazine on the coffee table, your computer and even your phone. The colorful two-pieces, the maxi dresses and short shorts are everywhere. If you are a size zero, I bet this season is just like any other but what if you're a plus size woman? I for one, is on the other side hoping and wishing that one day I can wear whatever I want when summer arrives. But just like this meme that I found on Twitter two days ago I have a little problem.   Funny that during summer we all felt obligated to fit in specific figure. I just...

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7 Simple Steps To Map Out Your Personal Fitness Guide

  With different workout and diet plans roaming around it is really hard to tell which is the healthiest and most effective. However, with clear vision of what you want to achieve and proper understanding of where you at right now, you can easily identify which one will work for you. So follow these steps to map out your personal fitness guide. We want to call it “fitness guide” because getting fit does not always mean losing weight. There are actual cases where in a person gain weight while losing excess fats. How does it happen? Read on for you to find out. Step#1 Know your starting point. Make an honest assessment of yourself, if you are in doubt ask...

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