7 Simple Steps To Map Out Your Personal Fitness Guide
With different workout and diet plans roaming around it is really hard to tell which is the healthiest and most effective. However, with clear vision of what you want to achieve and proper understanding of where you at right now, you can easily identify which one will work for you. So follow these steps to map out your personal fitness guide. We want to call it “fitness guide” because getting fit does not always mean losing weight. There are actual cases where in a person gain weight while losing excess fats. How does it happen? Read on for you to find out. Step#1 Know your starting point. Make an honest assessment of yourself, if you are in doubt ask...