Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....
When was the last time you look up in the sky and observe the clouds as they move? Living in the present time we are often caught up by our busy schedules and overwhelming workloads. It is so easy to say that the key to fully live your life is to do everything today as you still have time. But, really? Can you honestly say that you live each moment that passes you by? I’m one of those people who live by the book. I plan ahead and keep my calendar updated to make sure that I won’t miss anything important. From the morning routines up to the last errand I have to run before bed, I have it all...