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Solid Reasons That Will Make You Love To Workout Now

Here are five solid reasons that will make you want to jump up from your bed every morning and workout. Why I have to write these? Well, let's just say that I understand how it feels waking up uninspired to hit the gym. We can come up for thousands valid of reasons not to exercise. Shocked? Well yes, we are that creative in making up reasons when in fact we a simply on our LAZY mode. But let me give you this solid reasons where you can anchor your workout mood so you'll keep on going even on the lazy blues. Endorphin are your body's natural painkillers and these hormones are being release when we exercise or as we move vigorously....

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TRANSFORM ME NOW!

It’s January 2016! Fresh start, new beginnings, a time to draft another new year’s resolution or bucket list. But how committed you are to your plans that really matters. Though new year gives us different kind of hope to start things that we wanted to do for so long, as if something is being ignited within us. It sometimes pushes us to do things and make abrupt decisions without really weighing out the pros and cons. And sadly often times we are the victim of our own plot. Read on and see how “TRANSFORM ME NOW” mentality blinded us on this time of year. #1 Slimmer Figure Procedure: Liposuction, Lipoplasty or Lipo  It is a procedure that is intended to...

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7 Simple Steps To Map Out Your Personal Fitness Guide

  With different workout and diet plans roaming around it is really hard to tell which is the healthiest and most effective. However, with clear vision of what you want to achieve and proper understanding of where you at right now, you can easily identify which one will work for you. So follow these steps to map out your personal fitness guide. We want to call it “fitness guide” because getting fit does not always mean losing weight. There are actual cases where in a person gain weight while losing excess fats. How does it happen? Read on for you to find out. Step#1 Know your starting point. Make an honest assessment of yourself, if you are in doubt ask...

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Easy Habits That Will Keep You Fit

You might have planned to workout and have a healthy lifestyle this 2015 or had put it on the top of your New Year's resolutions list, but the year is almost over and you haven’t started step one. You have all sorts of excuses, from the busy schedule, to too many roles you’re juggling, your body don’t agree with strenuous activities, tight budget and that limited space at home that won’t even allow you to have a decent crunches.  Honestly, those are all lame excuses, but don’t be sad we’re here to help you map it out and make your crazy life in tune to healthy living. #1 Take a Walk According to scientific studies brisk walking is one of...

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