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7 Simple Steps To Map Out Your Personal Fitness Guide

  With different workout and diet plans roaming around it is really hard to tell which is the healthiest and most effective. However, with clear vision of what you want to achieve and proper understanding of where you at right now, you can easily identify which one will work for you. So follow these steps to map out your personal fitness guide. We want to call it “fitness guide” because getting fit does not always mean losing weight. There are actual cases where in a person gain weight while losing excess fats. How does it happen? Read on for you to find out. Step#1 Know your starting point. Make an honest assessment of yourself, if you are in doubt ask...

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Easy Habits That Will Keep You Fit

You might have planned to workout and have a healthy lifestyle this 2015 or had put it on the top of your New Year's resolutions list, but the year is almost over and you haven’t started step one. You have all sorts of excuses, from the busy schedule, to too many roles you’re juggling, your body don’t agree with strenuous activities, tight budget and that limited space at home that won’t even allow you to have a decent crunches.  Honestly, those are all lame excuses, but don’t be sad we’re here to help you map it out and make your crazy life in tune to healthy living. #1 Take a Walk According to scientific studies brisk walking is one of...

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Practical Ways to Organize Your Closet

No space for your new purchases?! Well, it’s either you’re a big spender, your closet is too small or you just need to check your inventory and tidy your compartments a bit. So before you make your another rounds of shopping take a look first on your closet and make an honest assessment, you might need to declutter your drawers. You’ll never know, you might found neglected pieces that can help you save your budget on your next shopping spree. Here are three practical reminders you have to consider to keep your closet in shape.   #1 Turn Off Your Emotional Radar I’m not saying that you throw away your wedding gown or that pink baby wrap you “first” used...

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LOVING YOUR SHAPE

  You might have an “ideal figure” on your head just like the most of us. However, also like the most of us this “ideal figure” only remains in our head, for the truth is we are created equally unique and we just need to know how to emphasize the assets we thought weren’t there and embrace the uniqueness we mistakenly took as flaws. And since we have started talking about “ideal figure” then let’s talk about the different body shapes, just to break that myth lurking somewhere that says "your figure was a total mess". Here are the eight different body shapes, identify which one is yours, and let our simple tips help you embrace and play up some...

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Reformulating "SEXY"

Views and opinions are changing in time. As women find their empowered status in the society the prototype definition of SEXY has also evolved. Like beauty, sex appeal depends in the eye of the beholder. However, from the same stand point one’s charm can be highlighted or improved on certain extent. Here are some tried and tested ways to be knocked out SEXY! #1 Mind what you're wearing but avoid being too self-obsessed!   Studies have shown that there are certain colors, type of fabric and cuts that affects human brain and help us to exude sexiness. Take the color red, psychology have proven how people relate this color to aggressiveness, as black to mystery. Laces have also affects our imagination...

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