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BAILING OUT HOLIDAY STRESS

BAILING OUT HOLIDAY STRESS Even though we try to be calm and collected there is something in this season that gives us a different kind of rush. So before it snap you out of your sanity let’s figure together how to bail out a portion of this holiday stress. Looking back on my childhood, Christmas is the holiday I always looking forward to. Not only because of the presents I receive from my parents. But it is also the season when family gatherings are set. It is our family tradition to visit our grandparents during Christmas break and spend New Year with our other relatives. Growing up in this type of culture have engraved in me the essence of Christmas,...

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5 Common Productivity Killers

  In few weeks’ time we’ll all bid goodbye to 2015 and wave another welcome to a new year – 2016! But before this year ends have you checked your MUST DO list for 2015? How many things on your list have you already accomplished? Have you started and maintained a hobby that makes you more productive or perhaps enriched you creativity this year?  Well, if looking back on your past ten months calendar is like reading a chaotic map don’t worry I believe most of us can actually relate. Even me, is not that happy when I review my check list. However, I remind myself not to wallow over the spilled milk as they say, instead I ask myself,...

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EMBODY Your Schedule

As technology advances, medical studies also become so aggressive, naming medical conditions like it never did before. Though most of the things changed like how women are being welcomed in Universities proposing their own in-depth research and in the offices that are long dominated by alpha males, there are also things that time haven’t changed. Like how women are perceived as moody and indecisive on certain time of the month. Well, if you are a woman you definitely understand on what direction we are heading. Don’t frown just yet, we will not talk about how difficult menstrual cycle can be because we believe each of our experience may differ from one another. But there is something Science have proven about...

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Make a change and Jazz up your life!

Are you tired of wearing the same old clothes in your closet? Do you always choose the same old thing to wear? How about stepping out of your comfort zone and adding a little spice to your life. Most women wear 20% of their wardrobe 80% of the time. The secret lies in choosing a piece of clothing, even an “old” piece and adding the right Shaper- your little secret , and accessories to upgrade that looking dress in your closet or downgrade that fabulous evening dress.     Ways to downgrade: Add a vest, jacket or a shirt made of jean material Add Accessories in shades of brown and Gray Flat shoes Add Rough or matte textures Ways to...

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EVERYTHING TO KNOW ABOUT WAIST TRAINING

EVERYTHING TO KNOW ABOUT WAIST TRAINING RECOMMENDATIONS OF USE A high-quality waist trainer won’t last long without proper care! There are only three things for you to know about a waist trainer’s maintenance: hand-wash it, air dry it, and alternate! Combine wearing the waist trainer with a balanced diet and moderate exercise, and watch your waist narrow down day by day! MAKE GRADUAL ADJUSTMENTS An hourglass figure won’t be shaped overnight! You have to start out with the first set of hooks, and train your way to a tighter fit. You’ll know when it’s time to downsize to the next row of hooks when the waist trainer doesn’t apply compression anymore So be confident and enjoy the ride to waistline-perfection!...

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