Easy Habits That Will Keep You Fit
You might have planned to workout and have a healthy lifestyle this 2015 or had put it on the top of your New Year's resolutions list, but the year is almost over and you haven’t started step one. You have all sorts of excuses, from the busy schedule, to too many roles you’re juggling, your body don’t agree with strenuous activities, tight budget and that limited space at home that won’t even allow you to have a decent crunches. Honestly, those are all lame excuses, but don’t be sad we’re here to help you map it out and make your crazy life in tune to healthy living. #1 Take a Walk According to scientific studies brisk walking is one of...